Lectures for juniors

Sport, nutrition and puberty

By Dr. Olfa Essais Bedoui
Sport, nutrition and puberty

At 3.00 pm

Puberty is characterized by morphological, psychological and biological transformations. The body is in constant mutation, so it is important to adopt a positive lifestyle. A regular physical activity, as well as a healthy and balanced diet enable to live in good psychological conditions, prevention from overweight or thinness and a better biological adaptation.

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